The Bridge X3 500

The Bridge

X3 500

With the ability to easily attach, remove and reconfigure training accessories, The Bridge supports a dynamic variety of suspended body weight and functional group training. Modular storage optionals provide easy access to a variety of training tools.

Gallery

Specifications

Equipment Features

Includes:

Battle Rope (x1)
Curved Bar 175 (x1)
Mobile Parallels (x1)
Horizontal Universal Shelf (x3)
Olympic Bar (x1)
Pull Up & Rack 500 (x1)
Strong ++ (x2)
Superfunctional (x9)
Torso Trainer (x1)
Black Box 125 (x1)
Handle Extension (2 PCS) (x4) not pictured
Up Strength (2 PCS) (x2) not pictured
Suspension Abs Kit (x1) not pictured

Pictured but not included:

Kettlebells
Medicine Balls
Weight Plate

Equipment Specifications

Maximum User Weight:

300 lb / 135 kg

Total Functional & Suspension Stations:

Number of Suspension Stations:

Workout Area (L x W):

16’5″ x 24’11” / 501 x 760 cm

Standard Frame Color:

Queenax White

Equipment Dimensions and Weight

Length:

16’5″ / 501 cm

Width:

14’9″ / 450 cm

Height:

9’5″ / 287 cm

INTRODUCING QUEENAX

Queenax is a fully customizable training system that multiplies the space within a facility, offers education to ensure your staff is trained to deliver programming with confidence, and is uniquely flexible to be reconfigured for a wide range of training formats.

WHY QUEENAX?

Versatility and Flexibility

Assurance Through Engineering

Suspension fitness is meant to leave you hanging. Your exercisers should have confidence in what they’re hanging from. The Queenax platform is extensively tested with over eight years of lab and in-field testing, and strict adherence to international safety standards.

Proven Coaching

Since its inception, more than 4,000 fitness professionals across 20 countries have been trained on how to make the most out of their facility’s Queenax unit at one of our seven CEC-approved, onsite training workshops.

MEET THE NEEDS OF A WIDE RANGE OF EXERCISERS

It’s important to choose a system that can be adapted to your specific exerciser demographics, physical capabilities, and training interests. Training platforms should be easily adaptable, support different program styles, and welcome a variety of in-demand accessories. Queenax meets all of these needs, and more.

WHAT YOU PUT IN YOUR SPACE AND HOW YOU EDUCATE YOUR TRAINERS TO COACH IN THAT SPACE ARE WHAT COUNT AND MAKE YOUR INVESTMENT WORTHWHILE

1. Know Your Exercisers

Queenax is able to scale and grow with you to meet the needs of your exercisers.

2. Know Your Space

Appropriately designing the space where you will conduct your group training is key. Queenax is customizable and has a variety of solutions to solve this problem for you.

3. Know Your Fitness Staff

Quincy offers comprehensive Queenax education to provide the essential groundwork for group training implementation.

FLEXIBLE GROUP TRAINING FORMATS

Queenax supports a range of group training formats that you can tailor to suit the needs of your exercisers.

SUPPORTED FORMATS

Class Training

Queenax supports a range of group training formats that you can tailor to suit the needs of your exercisers.

Suspension Fitness Training

A form of resistance training where exercisers create resistance by leveraging or offsetting their own bodyweight with straps, tubing, or ropes.

Circuit Training

Exercisers move through different stations with unique training tools. Everyone is performing a different activity.

Boxing

Combat fitness training using heavy bags to improve coordination, core stability, and aerobic fitness.

Team Training

Class participants divide into teams of 2-10 across multiple training zones. Each team spends a fixed period of time in each zone before transitioning to the next.

HIIT Training

Systematically alternating intense exercise bouts with periods of recovery.

Yoga, Spinning®, and More

The flexibility of Queenax allows the floor space beneath the unit to be preserved for yoga, Spinning®, or other activities when the Queenax is not in-use.

Recovery Training

Restorative techniques and exercises that repair and heal the body. Great for a variety of training populations, including active aging.

EDUCATION & PROGRAMMING

Twenty weeks of programming is included with the purchase of every Queenax unit, allowing your trainers to execute with confidence.

SEVEN COURSES TO CHOOSE FROM

Queenax Foundations

Trainers will learn a system for building movements and workouts with an array of training tools, and develop and practice small group coaching skills.

Queenax Elite

Queenax Elite provides programming and guidance for launching and maintaining a lasting obstacle course race-training program based around Queenax.

Queenax Fundamentals

This course covers the basics of functional training and movement progression on Queenax. Whether you have new staff in need of an overview on how to best use the Queenax or you simply want a course for existing staff, this course is your go-to.

Ultimate SuperfunctionalTM

This course teaches trainers how to deliver structured, creative group workouts using the Superfunctional training bar.

Superfunctional Move

Superfunctional Move combines components of recovery and regeneration work to help trainers teach a class that engages, relaxes, and re-centers exercisers.

UFO Specialization Course

Trainers will learn how to train and build programs with the UFO, the first suspension fitness tool that allows exercisers to suspend their whole body weight on a platform while reacting to three-dimensional forces.

4D PRO® Bungee Fitness Trainer Course

Trainers will learn how to coach and design movements with the dynamic 4D PRO® Bungee Fitness Trainer, a game-changer in the world of play-based exercise.

QUEENAX CUSTOMIZATION

Because your facility is unique, your Queenax can be too. Queenax units can be customized to meet the specific needs of your facility. Need your Queenax to support circuit-style and class-style training? We can design a Queenax for that. Need it to fit in an oddly shaped room? We can design a Queenax for that, too.

Overcoming Obstacles

Solution: This Open Format unit fits neatly into a cut-out in the wall and works around the pillar to create an additional training station.

Transforming Racquetball Courts

Solution: Transform the space into a group training room, with a Queenax Bridge that goes wall-to-wall to maximize the space.

Maximizing Tight Spaces

Solution: This Bridge unit spans the length and width of the room and makes an otherwise narrow space a group exercise playground.

Preserving Open Space

Solution: These One units and Wall Solution take up a minimal amount of space, preserving the area on the floor for other training activities.