Training Posters
Build a basic foundation for joint stability in all movement patterns
Develop base cardiovascular capacity and movement skill
Develop foundational strength in single leg stance and core based movements
Develop functional movement ability through use of various apps and optionals
Develop work capacity with dynamic unpredictable movements
Emphasize lower body and core endurance training
Focus on core control through use of various apps and optionals
Improve App familiarity; develop basic core stability through 3 planes of motion
Intoduction to functional multi-planar movement
Introduce a selection of movement types to build strength and endurance
Introduce a variety of exercises targeting full body and metabolic challenge
Introduce and coach the concept of bracing the core
Introduce dry land training for off season and build competency in basic movement patterns
Introduce mobility and basic movement types
Introduce movement patterns, core bracing, and scapula stabilization
Introduce movement types and goal of program
Introduce movement types using a variety of apps and optionals
Introduce Movement Types
Introduce obstable course movement variation and challenge through use of apps and optionals
Introduce unilateral training using Queenax apps and optionals
Introduce upper body pull and push exercises and lower body sport skill play movements
Learn basic movement patterns and increase aerobic capacity
Overall strength, endurance, balance in a well-rounded total body workout
Establish confidence training with Superfunctional; enjoy a total body workout
Learn targeted movement types enhancing movement efficiency and capacity
